ADHD Study System

Help me build a study system that works with my ADHD brain.

Diagnosed: [YES / SUSPECTED / EXPLORING]
Level: [SCHOOL / UNIVERSITY / PROFESSIONAL]

Biggest challenges: [STARTING / FOCUS / TIME BLINDNESS / BORING SUBJECTS / REMEMBERING / ALL]

Provide:
1. **ADHD-Friendly Study Environment**: How to set up your space for focus
2. **Task Initiation Hacks**: 10 tricks to actually start studying
3. **Hyperfocus Utilisation**: How to channel hyperfocus into productive study
4. **Body Doubling**: Using co-study (virtual or in-person) for accountability
5. **Micro-Study Sessions**: Why 15-20 minute sessions might work better than long blocks
6. **Novelty Injection**: How to keep study varied enough to maintain interest
7. **External Structure**: Apps, timers, and physical tools that create structure
8. **Boring Subject Survival**: How to study subjects that don't interest you
9. **Exam Accommodations**: What support is available and how to access it
10. **Medication & Study**: How to time study sessions around medication schedules (if applicable)

Help me build a study system that works with my ADHD brain.

Diagnosed: [YES / SUSPECTED / EXPLORING]
Level: [SCHOOL / UNIVERSITY / PROFESSIONAL]
Biggest challenges: [STARTING / FOCUS / TIME BLINDNESS / BORING SUBJECTS / REMEMBERING / ALL]

Provide:
1. **ADHD-Friendly Study Environment**: How to set up your space for focus
2. **Task Initiation Hacks**: 10 tricks to actually start studying
3. **Hyperfocus Utilisation**: How to channel hyperfocus into productive study
4. **Body Doubling**: Using co-study (virtual or in-person) for accountability
5. **Micro-Study Sessions**: Why 15-20 minute sessions might work better than long blocks
6. **Novelty Injection**: How to keep study varied enough to maintain interest
7. **External Structure**: Apps, timers, and physical tools that create structure
8. **Boring Subject Survival**: How to study subjects that don't interest you
9. **Exam Accommodations**: What support is available and how to access it
10. **Medication & Study**: How to time study sessions around medication schedules (if applicable)