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Create a personalised stress management toolkit for my situation. About me: - Main sources of stress: [LIST THEM] - How stress shows up for me: [E.G. INSOMNIA, IRRITABILITY, HEADACHES, ANXIETY] - Time available for self-care: [MINUTES PER DAY] - Activities I enjoy: [LIST A FEW] - Things I've tried that didn't work: [LIST ANY] Build me: 1. Stress Signals Checklist: Help me recognise my early warning signs before I hit burnout 2. 5-Minute Toolkit: 5 techniques I can use at my desk when stress spikes 3. Morning Routine: A realistic 15-20 minute morning routine to start the day calm 4. Evening Wind-Down: A screen-free routine to improve sleep quality 5. Breathing Techniques: 3 specific breathing exercises with step-by-step instructions 6. Thought Reframes: Common stress thoughts and healthier alternatives 7. Weekly Stress Audit: A template to track stress levels and identify patterns 8. Emergency Calm Plan: Step-by-step for when I'm in the middle of a stress spiral 9. Movement Options: 5 ways to incorporate movement that aren't "go to the gym" 10. Support System Map: Help me identify who I can lean on and for what