Understand Your Attachment Style

I keep repeating the same patterns in relationships and I want to understand why.

My patterns:
- What I tend to do when I like someone: [e.g. pull away / become anxious / test them]
- What I do when a relationship gets serious: [DESCRIBE]
- My biggest relationship fear: [DESCRIBE]
- What a past partner would say my flaw is: [HONEST ANSWER]

Help me understand:
1. **My likely attachment style** — anxious / avoidant / disorganised / secure — and why
2. **How it shows up** in my specific patterns
3. **Why I keep attracting the same types** — the dynamic I'm recreating
4. **What healing this looks like** — not overnight, but the direction
5. **How to communicate my needs** in a relationship despite this pattern
6. **Daily practices** to move towards more secure attachment

I keep repeating the same patterns in relationships and I want to understand why.

My patterns:
- What I tend to do when I like someone: [e.g. pull away / become anxious / test them]
- What I do when a relationship gets serious: [DESCRIBE]
- My biggest relationship fear: [DESCRIBE]
- What a past partner would say my flaw is: [HONEST ANSWER]

Help me understand:
1. **My likely attachment style** — anxious / avoidant / disorganised / secure — and why
2. **How it shows up** in my specific patterns
3. **Why I keep attracting the same types** — the dynamic I'm recreating
4. **What healing this looks like** — not overnight, but the direction
5. **How to communicate my needs** in a relationship despite this pattern
6. **Daily practices** to move towards more secure attachment