Breathing Exercise Library

Create a library of breathing exercises for different situations.

What I need breathing exercises for: [ANXIETY / SLEEP / FOCUS / ENERGY / ANGER / GENERAL CALM]
Experience: [NONE / BASIC / PRACTICED]

Provide:
1. **Box Breathing (4-4-4-4)**: Step-by-step for focus and calm
2. **4-7-8 Technique**: For falling asleep faster
3. **Physiological Sigh**: The fastest way to calm down (one technique, 30 seconds)
4. **Energising Breath**: A technique that wakes you up without caffeine
5. **Coherent Breathing (5-5)**: For sustained calm over several minutes
6. **Alternate Nostril**: A yoga-based technique for balance
7. **Extended Exhale**: Simple technique for activating the relaxation response
8. **Bee Breath**: A humming technique for anxiety and focus
9. **Breath Counting**: A mindfulness-based breathing meditation
10. **Emergency Breathing**: The one technique to use during a panic attack

For each: exact counts, body position, when to use it, and how long to practise.

Create a library of breathing exercises for different situations.

What I need breathing exercises for: [ANXIETY / SLEEP / FOCUS / ENERGY / ANGER / GENERAL CALM]
Experience: [NONE / BASIC / PRACTICED]

Provide:
1. **Box Breathing (4-4-4-4)**: Step-by-step for focus and calm
2. **4-7-8 Technique**: For falling asleep faster
3. **Physiological Sigh**: The fastest way to calm down (one technique, 30 seconds)
4. **Energising Breath**: A technique that wakes you up without caffeine
5. **Coherent Breathing (5-5)**: For sustained calm over several minutes
6. **Alternate Nostril**: A yoga-based technique for balance
7. **Extended Exhale**: Simple technique for activating the relaxation response
8. **Bee Breath**: A humming technique for anxiety and focus
9. **Breath Counting**: A mindfulness-based breathing meditation
10. **Emergency Breathing**: The one technique to use during a panic attack

For each: exact counts, body position, when to use it, and how long to practise.