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Catching Up When You're Behind

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I've fallen behind in my studies and need to catch up fast.

How far behind: [A FEW LECTURES / WEEKS / HALF THE SEMESTER]
Cause: [ILLNESS / PERSONAL ISSUES / PROCRASTINATION / OVERWHELM / WORK]
Deadlines coming: [DESCRIBE WHAT'S DUE AND WHEN]

Provide:
1. **Triage**: Prioritise what I MUST catch up on vs what I can skip
2. **Damage Assessment**: Realistically, what's recoverable and what's not
3. **Emergency Schedule**: An intensive catch-up plan for the next 2-4 weeks
4. **Speed-Learning**: How to absorb missed content quickly (not thoroughly — just enough)
5. **Note Borrowing**: How to get notes from classmates effectively
6. **Lecture Recording Strategy**: How to watch recorded lectures at 1.5-2x speed productively
7. **Extension Requests**: How and when to ask for deadline extensions
8. **Mitigating Circumstances**: When to submit a mitigating circumstances claim
9. **Minimum Viable Understanding**: What I need to know vs what would be nice to know
10. **Prevention Plan**: How to avoid falling behind again next semester
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