Help me reduce my screen time and build a healthier relationship with technology. Current habits: - Total screen time per day: [HOURS]
- Biggest time sinks: [E.G. SOCIAL MEDIA, NEWS, EMAIL, STREAMING] - When I reach for my phone most: [E.G. FIRST THING IN MORNING, DURING COMMUTE, IN BED] - How it affects me: [ANXIETY, COMPARISON, POOR SLEEP, WASTED TIME, EYE STRAIN] Create: 1. **Screen Audit**: Help me categorise my screen time into intentional vs mindless 2. **Phone Reorganisation**: Which apps to delete, move, or restrict and how 3. **Morning Protocol**: How to start the day without immediately checking my phone 4. **Notification Detox**: Which notifications to keep, limit, and eliminate entirely 5. **Replacement Activities**: What to do with the time I reclaim (not just "read a book") 6. **Social Media Strategy**: How to use social media intentionally rather than reflexively 7. **Evening Curfew**: A realistic tech-free window before bed and how to stick to it 8. **Weekend Mini-Detox**: A gradual approach to phone-free time on weekends 9. **Work Screen Fatigue**: How to reduce unnecessary screen time during work hours 10. **Accountability Setup**: Tools and techniques to maintain the changes long-term
Help me reduce my screen time and build a healthier relationship with technology. Current habits: - Total screen time per day: [HOURS] - Biggest time sinks: [E.G. SOCIAL MEDIA, NEWS, EMAIL, STREAMING] - When I reach for my phone most: [E.G. FIRST THING IN MORNING, DURING COMMUTE, IN BED] - How it affects me: [ANXIETY, COMPARISON, POOR SLEEP, WASTED TIME, EYE STRAIN] Create: 1. **Screen Audit**: Help me categorise my screen time into intentional vs mindless 2. **Phone Reorganisation**: Which apps to delete, move, or restrict and how 3. **Morning Protocol**: How to start the day without immediately checking my phone 4. **Notification Detox**: Which notifications to keep, limit, and eliminate entirely 5. **Replacement Activities**: What to do with the time I reclaim (not just "read a book") 6. **Social Media Strategy**: How to use social media intentionally rather than reflexively 7. **Evening Curfew**: A realistic tech-free window before bed and how to stick to it 8. **Weekend Mini-Detox**: A gradual approach to phone-free time on weekends 9. **Work Screen Fatigue**: How to reduce unnecessary screen time during work hours 10. **Accountability Setup**: Tools and techniques to maintain the changes long-term
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