Energy Management System

Help me manage my energy (not just my time) to be more productive and feel better.

About me:
- When I feel most alert: [MORNING / MIDDAY / AFTERNOON / EVENING]

- My energy crashes at: [TIME(S)]
- Sleep hours: [AVERAGE HOURS]
- Exercise: [FREQUENCY]
- Caffeine intake: [DESCRIBE]
- Biggest energy drains: [LIST THEM]

Create:
1. **Energy Audit**: A framework to track my energy levels across a typical week
2. **Chronotype Alignment**: How to match my most important work to my peak energy windows
3. **Energy Blocks**: A daily schedule template based on energy, not just clock time
4. **Nutrition Timing**: When and what to eat to maintain steady energy (no crash diets, just practical)
5. **Movement Snacks**: 2-3 minute physical activities to do between tasks for an energy boost
6. **Social Energy Budget**: How to manage meetings and interactions for introverts/extroverts
7. **Recovery Rituals**: Micro-breaks that actually recharge (not just scrolling your phone)
8. **Sleep Optimisation**: 5 evidence-based changes to improve sleep quality
9. **Weekend Recharge**: How to use weekends to genuinely recover, not just collapse
10. **Energy Dashboard**: A simple weekly tracker to see patterns and make adjustments

Help me manage my energy (not just my time) to be more productive and feel better.

About me:
- When I feel most alert: [MORNING / MIDDAY / AFTERNOON / EVENING]
- My energy crashes at: [TIME(S)]
- Sleep hours: [AVERAGE HOURS]
- Exercise: [FREQUENCY]
- Caffeine intake: [DESCRIBE]
- Biggest energy drains: [LIST THEM]

Create:
1. **Energy Audit**: A framework to track my energy levels across a typical week
2. **Chronotype Alignment**: How to match my most important work to my peak energy windows
3. **Energy Blocks**: A daily schedule template based on energy, not just clock time
4. **Nutrition Timing**: When and what to eat to maintain steady energy (no crash diets, just practical)
5. **Movement Snacks**: 2-3 minute physical activities to do between tasks for an energy boost
6. **Social Energy Budget**: How to manage meetings and interactions for introverts/extroverts
7. **Recovery Rituals**: Micro-breaks that actually recharge (not just scrolling your phone)
8. **Sleep Optimisation**: 5 evidence-based changes to improve sleep quality
9. **Weekend Recharge**: How to use weekends to genuinely recover, not just collapse
10. **Energy Dashboard**: A simple weekly tracker to see patterns and make adjustments