Family Fitness — Get Active Together

I want our family to be more active together instead of everyone being on screens.

Family: [NUMBER of adults and children with AGES]
Current activity level: [sedentary / occasionally active / mixed]
Budget: [free only / some budget / flexible]
Location: [urban / suburban / rural]
Biggest barrier: [kids don't want to / weather / time / motivation]

Build a family fitness plan:
1. **Weekly activity menu** — 7 options mixing indoor, outdoor, free and paid
2. **Age-inclusive activities** — things that work when kids are different ages
3. **The reluctant child strategy** — how to get kids moving without it feeling like exercise
4. **Seasonal ideas** — spring, summer, autumn, winter activities
5. **Free options** — walks, parks, home circuits, garden games
6. **Weekend adventure ideas** — monthly bigger activities the whole family looks forward to
7. **Screen time swap** — replacing 30 minutes of screen time with movement, painlessly
8. **Tracking and celebrating** — making progress visible and fun for kids

I want our family to be more active together instead of everyone being on screens.

Family: [NUMBER of adults and children with AGES]
Current activity level: [sedentary / occasionally active / mixed]
Budget: [free only / some budget / flexible]
Location: [urban / suburban / rural]
Biggest barrier: [kids don't want to / weather / time / motivation]

Build a family fitness plan:
1. **Weekly activity menu** — 7 options mixing indoor, outdoor, free and paid
2. **Age-inclusive activities** — things that work when kids are different ages
3. **The reluctant child strategy** — how to get kids moving without it feeling like exercise
4. **Seasonal ideas** — spring, summer, autumn, winter activities
5. **Free options** — walks, parks, home circuits, garden games
6. **Weekend adventure ideas** — monthly bigger activities the whole family looks forward to
7. **Screen time swap** — replacing 30 minutes of screen time with movement, painlessly
8. **Tracking and celebrating** — making progress visible and fun for kids