Build a Family Routine

I need help with: build a family routine.

Child's age: [AGE]
Current situation: [DESCRIBE the sleep problem — what happens, how long it takes, night wakings]
What we've tried: [LIST or 'nothing yet']
Our current bedtime: [TIME]
Parents' approach preference: [gentle / structured / whatever works]

Create a sleep plan:
1. **Why this is happening** at this age — developmental context
2. **The bedtime routine** — exact sequence, timing, what to include
3. **How to respond** to night wakings — for our approach preference
4. **Settling techniques** — step by step
5. **What to expect** — night 1, week 1, week 2 realistically
6. **When this gets easier** — and signs it's working

I need help with: build a family routine.

Child's age: [AGE]
Current situation: [DESCRIBE the sleep problem — what happens, how long it takes, night wakings]
What we've tried: [LIST or 'nothing yet']
Our current bedtime: [TIME]
Parents' approach preference: [gentle / structured / whatever works]

Create a sleep plan:
1. **Why this is happening** at this age — developmental context
2. **The bedtime routine** — exact sequence, timing, what to include
3. **How to respond** to night wakings — for our approach preference
4. **Settling techniques** — step by step
5. **What to expect** — night 1, week 1, week 2 realistically
6. **When this gets easier** — and signs it's working