Perfect Squat Form Guide

I want to master: perfect squat form guide with proper form.

Current experience: [never done it / tried but unsure / want to improve]
Equipment: [barbell / dumbbells / bodyweight]
Injuries or limits: [OR NONE]
Goal: [strength / size / fitness]

Teach me this movement properly:
1. **Setup** — position, grip, body alignment before you start
2. **Step-by-step technique** — every phase of the movement
3. **Most common mistakes** — what to check on video of yourself
4. **Progression** — getting stronger safely week by week
5. **Warm-up protocol** — preparing properly for working sets
6. **Signs you're doing it wrong** — and how to fix each one

I want to master: perfect squat form guide with proper form.

Current experience: [never done it / tried but unsure / want to improve]
Equipment: [barbell / dumbbells / bodyweight]
Injuries or limits: [OR NONE]
Goal: [strength / size / fitness]

Teach me this movement properly:
1. **Setup** — position, grip, body alignment before you start
2. **Step-by-step technique** — every phase of the movement
3. **Most common mistakes** — what to check on video of yourself
4. **Progression** — getting stronger safely week by week
5. **Warm-up protocol** — preparing properly for working sets
6. **Signs you're doing it wrong** — and how to fix each one