Get Over a Breakup

I'm going through a breakup and I need a real plan, not just 'time heals everything.'

My situation:
- How long we were together: [TIME]
- How it ended: [who broke up with whom and roughly why]
- Where I'm at: [e.g. can't stop checking their Instagram / crying every day / feel numb / angry]
- The hardest part right now: [DESCRIBE]

Create a personalised breakup recovery plan:
1. **Week 1 survival guide** — what to do when it's fresh and raw
2. **The no-contact decision** — should I, how long, what to do when I want to break it
3. **Dealing with specific triggers** (their songs, places, mutual friends)
4. **Reframing what happened** without pretending it wasn't real
5. **What to actually do with my time** — not just 'keep busy', but specific activities for my personality
6. **Month 1, Month 2, Month 3 milestones** — what getting better actually looks like
7. **Green flags I'm healing** vs red flags I'm stuck

I'm going through a breakup and I need a real plan, not just 'time heals everything.'

My situation:
- How long we were together: [TIME]
- How it ended: [who broke up with whom and roughly why]
- Where I'm at: [e.g. can't stop checking their Instagram / crying every day / feel numb / angry]
- The hardest part right now: [DESCRIBE]

Create a personalised breakup recovery plan:
1. **Week 1 survival guide** — what to do when it's fresh and raw
2. **The no-contact decision** — should I, how long, what to do when I want to break it
3. **Dealing with specific triggers** (their songs, places, mutual friends)
4. **Reframing what happened** without pretending it wasn't real
5. **What to actually do with my time** — not just 'keep busy', but specific activities for my personality
6. **Month 1, Month 2, Month 3 milestones** — what getting better actually looks like
7. **Green flags I'm healing** vs red flags I'm stuck