I was ghosted by someone I genuinely liked and I'm struggling to move past it.
How long we were talking or seeing each other: [TIME]
How serious it felt to me: [DESCRIBE — not just casual, I was invested]
How long ago they disappeared: [TIME]
How I've handled it so far: [e.g. sent a message / checked their social media daily / tried to move on but keep going back to it]
The thought I can't shake: [WHAT KEEPS REPLAYING]
Help me actually get over this:
1. **Why ghosting by someone you liked hurts so much more than a normal rejection** — understanding the psychology helps
2. **The closure you're looking for and whether you'll get it** — honest answer
3. **How to stop checking their social media** — a practical commitment to make, not just willpower
4. **Reframing what happened** — not toxic positivity, but an accurate version that doesn't keep you stuck
5. **The grief timeline** — what healing from ghosting actually looks like week by week
6. **What to do differently** on the next person you're interested in — protecting yourself without closing off
I was ghosted by someone I genuinely liked and I'm struggling to move past it.
How long we were talking or seeing each other: [TIME]
How serious it felt to me: [DESCRIBE — not just casual, I was invested]
How long ago they disappeared: [TIME]
How I've handled it so far: [e.g. sent a message / checked their social media daily / tried to move on but keep going back to it]
The thought I can't shake: [WHAT KEEPS REPLAYING]
Help me actually get over this:
1. **Why ghosting by someone you liked hurts so much more than a normal rejection** — understanding the psychology helps
2. **The closure you're looking for and whether you'll get it** — honest answer
3. **How to stop checking their social media** — a practical commitment to make, not just willpower
4. **Reframing what happened** — not toxic positivity, but an accurate version that doesn't keep you stuck
5. **The grief timeline** — what healing from ghosting actually looks like week by week
6. **What to do differently** on the next person you're interested in — protecting yourself without closing off
How to use this prompt
Copy the prompt above and paste it into ChatGPT, Claude, Gemini, or any AI tool. Fill in the bracketed placeholders with your details.