Gut Health Improvement Plan

Help me improve my gut health with practical dietary and lifestyle changes.

Current issues: [BLOATING / IBS SYMPTOMS / IRREGULAR / FOOD SENSITIVITIES / GENERAL IMPROVEMENT]
Diet style: [STANDARD / VEGETARIAN / VEGAN / OTHER]

Stress level: [LOW / MEDIUM / HIGH]

Provide:
1. **Gut Health Basics**: Simple explanation of the gut microbiome and why it matters
2. **Food Diary Framework**: How to track what I eat and how it makes me feel
3. **Gut-Friendly Foods**: 20 foods to eat more of and why
4. **Foods to Reduce**: Common gut irritants to watch out for
5. **Fibre Guide**: How to increase fibre gradually without making things worse
6. **Fermented Foods**: Which ones to try and how to introduce them
7. **Meal Timing**: How when you eat affects digestion
8. **Stress-Gut Connection**: How stress affects my gut and what to do about it
9. **Elimination Approach**: How to identify problem foods safely
10. **When to See a Doctor**: Red flags that need medical attention, not just dietary changes

Help me improve my gut health with practical dietary and lifestyle changes.

Current issues: [BLOATING / IBS SYMPTOMS / IRREGULAR / FOOD SENSITIVITIES / GENERAL IMPROVEMENT]
Diet style: [STANDARD / VEGETARIAN / VEGAN / OTHER]
Stress level: [LOW / MEDIUM / HIGH]

Provide:
1. **Gut Health Basics**: Simple explanation of the gut microbiome and why it matters
2. **Food Diary Framework**: How to track what I eat and how it makes me feel
3. **Gut-Friendly Foods**: 20 foods to eat more of and why
4. **Foods to Reduce**: Common gut irritants to watch out for
5. **Fibre Guide**: How to increase fibre gradually without making things worse
6. **Fermented Foods**: Which ones to try and how to introduce them
7. **Meal Timing**: How when you eat affects digestion
8. **Stress-Gut Connection**: How stress affects my gut and what to do about it
9. **Elimination Approach**: How to identify problem foods safely
10. **When to See a Doctor**: Red flags that need medical attention, not just dietary changes