I need help with: handle rejection gracefully.
The situation: [DESCRIBE who is involved and what's happening]
How long this has been going on: [TIME]
What I've tried: [OR 'nothing']
What I want to achieve: [DESCRIBE — set a limit / end it / speak up / understand]
Give me a direct guide:
1. **Honest read of the situation** — what's actually happening here
2. **Why this is hard** — the psychology of why we struggle with this
3. **Exactly what to do** — step by step, in order
4. **Scripts to use** — the exact words for the conversation
5. **Handling the response** — what to expect and how to react
6. **Protecting yourself** — whatever the outcome
I need help with: handle rejection gracefully.
The situation: [DESCRIBE who is involved and what's happening]
How long this has been going on: [TIME]
What I've tried: [OR 'nothing']
What I want to achieve: [DESCRIBE — set a limit / end it / speak up / understand]
Give me a direct guide:
1. **Honest read of the situation** — what's actually happening here
2. **Why this is hard** — the psychology of why we struggle with this
3. **Exactly what to do** — step by step, in order
4. **Scripts to use** — the exact words for the conversation
5. **Handling the response** — what to expect and how to react
6. **Protecting yourself** — whatever the outcome
How to use this prompt
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