Heal After a Narcissistic Relationship

I need help to: heal after a narcissistic relationship.

What happened: [BRIEFLY describe what I'm recovering from]
How long ago: [TIME]
How it's affecting me now: [DESCRIBE — trust issues, patterns, anxiety]
What I've tried: [therapy / time / nothing — be honest]

Create a real recovery plan:
1. **What this experience actually did** — naming the impact without minimising it
2. **The patterns it may have created** — what to watch for in yourself
3. **Month 1, Month 2, Month 3** — what recovery realistically looks like
4. **The mindset work** — specific reframes, not toxic positivity
5. **Green flags you're healing** — signs progress is happening
6. **When you're ready to trust again** — the markers to look for

I need help to: heal after a narcissistic relationship.

What happened: [BRIEFLY describe what I'm recovering from]
How long ago: [TIME]
How it's affecting me now: [DESCRIBE — trust issues, patterns, anxiety]
What I've tried: [therapy / time / nothing — be honest]

Create a real recovery plan:
1. **What this experience actually did** — naming the impact without minimising it
2. **The patterns it may have created** — what to watch for in yourself
3. **Month 1, Month 2, Month 3** — what recovery realistically looks like
4. **The mindset work** — specific reframes, not toxic positivity
5. **Green flags you're healing** — signs progress is happening
6. **When you're ready to trust again** — the markers to look for