Healthy Habits Habit Stacking System

Help me build healthy habits that actually stick using habit stacking and behaviour design.

About me:
- Habits I want to build: [LIST 3-5 E.G. EXERCISE, MEDITATION, READING, HYDRATION]

- Habits I've tried and failed: [LIST ANY]
- My current daily anchors (things I already do): [E.G. MORNING COFFEE, COMMUTE, LUNCH, BRUSHING TEETH]
- Time available: [HOW MUCH SPARE TIME REALISTICALLY]
- Personality: [ALL-OR-NOTHING / SLOW AND STEADY / NEED ACCOUNTABILITY]

Provide:
1. **Habit Stacking Map**: Attach each new habit to an existing daily anchor
2. **Minimum Viable Habits**: The smallest possible version of each habit (2 minutes or less)
3. **Friction Design**: How to make good habits easy and bad habits hard
4. **Environment Setup**: Physical changes to my space that support new habits
5. **Temptation Bundling**: Pair habits I need to do with things I want to do
6. **Never Miss Twice Rule**: A protocol for when I inevitably miss a day
7. **Progress Tracking**: A simple method that provides motivation without becoming a chore
8. **Identity Shifts**: Reframing from "I'm trying to exercise" to "I'm someone who moves daily"
9. **30/60/90 Day Roadmap**: Gradually increasing complexity over three months
10. **Accountability System**: Options for staying on track (apps, partners, public commitment)

Help me build healthy habits that actually stick using habit stacking and behaviour design.

About me:
- Habits I want to build: [LIST 3-5 E.G. EXERCISE, MEDITATION, READING, HYDRATION]
- Habits I've tried and failed: [LIST ANY]
- My current daily anchors (things I already do): [E.G. MORNING COFFEE, COMMUTE, LUNCH, BRUSHING TEETH]
- Time available: [HOW MUCH SPARE TIME REALISTICALLY]
- Personality: [ALL-OR-NOTHING / SLOW AND STEADY / NEED ACCOUNTABILITY]

Provide:
1. **Habit Stacking Map**: Attach each new habit to an existing daily anchor
2. **Minimum Viable Habits**: The smallest possible version of each habit (2 minutes or less)
3. **Friction Design**: How to make good habits easy and bad habits hard
4. **Environment Setup**: Physical changes to my space that support new habits
5. **Temptation Bundling**: Pair habits I need to do with things I want to do
6. **Never Miss Twice Rule**: A protocol for when I inevitably miss a day
7. **Progress Tracking**: A simple method that provides motivation without becoming a chore
8. **Identity Shifts**: Reframing from "I'm trying to exercise" to "I'm someone who moves daily"
9. **30/60/90 Day Roadmap**: Gradually increasing complexity over three months
10. **Accountability System**: Options for staying on track (apps, partners, public commitment)