Healthy Morning Routine Designer

Design a healthy morning routine that actually fits my life.

My constraints:
- Wake-up time: [TIME]

- Must leave house / start work by: [TIME]
- Morning responsibilities: [E.G. KIDS, PETS, COMMUTE]
- Current morning habit: [DESCRIBE WHAT YOU DO NOW]
- Goals: [E.G. MORE ENERGY, LESS RUSHED, EXERCISE, MINDFULNESS]
- I am NOT a morning person: [TRUE / FALSE]

Create:
1. **Realistic Routine**: A minute-by-minute morning schedule that fits my actual time constraints
2. **Non-Negotiable 3**: The three things that will make the biggest difference even on rushed mornings
3. **Night-Before Prep**: What to do the evening before to make mornings smoother
4. **Habit Stacking**: How to attach new habits to things I already do
5. **Energy Nutrition**: Quick breakfast ideas that sustain energy (not just caffeine)
6. **Movement Options**: 5/10/15 minute options depending on how much time I have
7. **Mindset Minute**: A 60-second mental practice to set the right tone
8. **Troubleshooting**: What to do when the routine falls apart (because it will)
9. **Weekend Version**: A modified routine for days off that still supports wellbeing
10. **21-Day Ramp-Up**: A gradual plan to build the routine without trying everything at once

Design a healthy morning routine that actually fits my life.

My constraints:
- Wake-up time: [TIME]
- Must leave house / start work by: [TIME]
- Morning responsibilities: [E.G. KIDS, PETS, COMMUTE]
- Current morning habit: [DESCRIBE WHAT YOU DO NOW]
- Goals: [E.G. MORE ENERGY, LESS RUSHED, EXERCISE, MINDFULNESS]
- I am NOT a morning person: [TRUE / FALSE]

Create:
1. **Realistic Routine**: A minute-by-minute morning schedule that fits my actual time constraints
2. **Non-Negotiable 3**: The three things that will make the biggest difference even on rushed mornings
3. **Night-Before Prep**: What to do the evening before to make mornings smoother
4. **Habit Stacking**: How to attach new habits to things I already do
5. **Energy Nutrition**: Quick breakfast ideas that sustain energy (not just caffeine)
6. **Movement Options**: 5/10/15 minute options depending on how much time I have
7. **Mindset Minute**: A 60-second mental practice to set the right tone
8. **Troubleshooting**: What to do when the routine falls apart (because it will)
9. **Weekend Version**: A modified routine for days off that still supports wellbeing
10. **21-Day Ramp-Up**: A gradual plan to build the routine without trying everything at once