Since having children our relationship has taken a back seat and we've become more like co-managers than partners.
How long we've been parents: [TIME]
Children's ages: [AGES]
How things feel between us: [DESCRIBE — ships in the night / no time for each other / arguments about the kids / lost the intimacy / we're fine but flat]
When we last had proper time together: [DESCRIBE]
What I want back: [DESCRIBE]
Help us reconnect:
1. **Why this is so common** — and why it doesn't mean the relationship is broken
2. **The minimum viable connection** — the daily habits that matter more than date nights
3. **How to talk to each other again** — not about logistics, actually talk
4. **Date night that works with kids** — realistic, not requiring a babysitter every time
5. **Rebuilding physical intimacy** when you're both exhausted — where to start
6. **The conversation to have with each other** about where you are and what you both want
Since having children our relationship has taken a back seat and we've become more like co-managers than partners.
How long we've been parents: [TIME]
Children's ages: [AGES]
How things feel between us: [DESCRIBE — ships in the night / no time for each other / arguments about the kids / lost the intimacy / we're fine but flat]
When we last had proper time together: [DESCRIBE]
What I want back: [DESCRIBE]
Help us reconnect:
1. **Why this is so common** — and why it doesn't mean the relationship is broken
2. **The minimum viable connection** — the daily habits that matter more than date nights
3. **How to talk to each other again** — not about logistics, actually talk
4. **Date night that works with kids** — realistic, not requiring a babysitter every time
5. **Rebuilding physical intimacy** when you're both exhausted — where to start
6. **The conversation to have with each other** about where you are and what you both want
How to use this prompt
Copy the prompt above and paste it into ChatGPT, Claude, Gemini, or any AI tool. Fill in the bracketed placeholders with your details.