Intuitive Eating Introduction

Help me develop a healthier relationship with food using intuitive eating principles.

My current relationship with food: [RESTRICTIVE / BINGE-RESTRICT CYCLE / EMOTIONAL EATING / DIET CULTURE EXHAUSTION / OTHER]
Dieting history: [DESCRIBE]

What I want: [PEACE WITH FOOD / STOP BINGEING / STOP RESTRICTING / BODY ACCEPTANCE]

Provide:
1. **The 10 Principles**: Simplified overview of intuitive eating principles
2. **Diet Culture Detox**: How to recognise and unlearn diet mentality
3. **Hunger Signals**: How to reconnect with physical hunger and fullness cues
4. **Permission to Eat**: How unconditional permission to eat reduces bingeing (counterintuitively)
5. **Emotional vs Physical Hunger**: How to tell the difference and respond to both
6. **Satisfaction Factor**: How to choose food based on what you actually enjoy
7. **Body Respect**: Moving towards body neutrality (not forcing body love)
8. **Gentle Nutrition**: How to honour health without it becoming another diet
9. **Trigger Foods**: How to neutralise "forbidden" foods
10. **Professional Support**: When to work with a non-diet dietitian or therapist

IMPORTANT: This is NOT a weight loss plan. This is about healing your relationship with food.

Help me develop a healthier relationship with food using intuitive eating principles.

My current relationship with food: [RESTRICTIVE / BINGE-RESTRICT CYCLE / EMOTIONAL EATING / DIET CULTURE EXHAUSTION / OTHER]
Dieting history: [DESCRIBE]
What I want: [PEACE WITH FOOD / STOP BINGEING / STOP RESTRICTING / BODY ACCEPTANCE]

Provide:
1. **The 10 Principles**: Simplified overview of intuitive eating principles
2. **Diet Culture Detox**: How to recognise and unlearn diet mentality
3. **Hunger Signals**: How to reconnect with physical hunger and fullness cues
4. **Permission to Eat**: How unconditional permission to eat reduces bingeing (counterintuitively)
5. **Emotional vs Physical Hunger**: How to tell the difference and respond to both
6. **Satisfaction Factor**: How to choose food based on what you actually enjoy
7. **Body Respect**: Moving towards body neutrality (not forcing body love)
8. **Gentle Nutrition**: How to honour health without it becoming another diet
9. **Trigger Foods**: How to neutralise "forbidden" foods
10. **Professional Support**: When to work with a non-diet dietitian or therapist

IMPORTANT: This is NOT a weight loss plan. This is about healing your relationship with food.