How to Know If You Love Someone

I want to genuinely understand: how to know if you love someone — not just read about it but change something.

How this shows up in my relationships: [DESCRIBE specific examples]
Pattern I keep repeating: [WHAT KEEPS HAPPENING]
What I want to be different: [DESCRIBE the change]

Help me understand and actually change:
1. **What's really happening** — the psychological explanation, simply
2. **How it shows up in my specific behaviour** — connecting theory to real life
3. **Why the pattern repeats** — the deeper reason
4. **What to do differently** — not just awareness, but action
5. **How to catch myself** when the pattern kicks in
6. **What progress looks like** — so I can recognise it when it's working

I want to genuinely understand: how to know if you love someone — not just read about it but change something.

How this shows up in my relationships: [DESCRIBE specific examples]
Pattern I keep repeating: [WHAT KEEPS HAPPENING]
What I want to be different: [DESCRIBE the change]

Help me understand and actually change:
1. **What's really happening** — the psychological explanation, simply
2. **How it shows up in my specific behaviour** — connecting theory to real life
3. **Why the pattern repeats** — the deeper reason
4. **What to do differently** — not just awareness, but action
5. **How to catch myself** when the pattern kicks in
6. **What progress looks like** — so I can recognise it when it's working