Manage Relationship Anxiety

I have anxiety in my relationship — about being abandoned, not being enough, or losing them — and it's exhausting.

How my anxiety shows up: [e.g. checking their location / over-apologising / needing constant reassurance / assuming the worst from a late reply]
How long I've been like this: [in this relationship / always]
What my partner says: [THEIR RESPONSE TO IT]

Create an anxiety management plan:
1. **Why my anxiety shows up here** — the attachment and history behind it
2. **In-the-moment toolkit** for when anxiety spikes
3. **Breaking the reassurance cycle** — why seeking it makes it worse
4. **Communication with my partner** — how to explain this and what to ask for
5. **Daily practices** to build a more secure baseline
6. **When to consider therapy** — signs I need more support than self-help

I have anxiety in my relationship — about being abandoned, not being enough, or losing them — and it's exhausting.

How my anxiety shows up: [e.g. checking their location / over-apologising / needing constant reassurance / assuming the worst from a late reply]
How long I've been like this: [in this relationship / always]
What my partner says: [THEIR RESPONSE TO IT]

Create an anxiety management plan:
1. **Why my anxiety shows up here** — the attachment and history behind it
2. **In-the-moment toolkit** for when anxiety spikes
3. **Breaking the reassurance cycle** — why seeking it makes it worse
4. **Communication with my partner** — how to explain this and what to ask for
5. **Daily practices** to build a more secure baseline
6. **When to consider therapy** — signs I need more support than self-help