Create a practical meal prep system for someone who works long hours.
Time for prep: [1 HOUR / 2 HOURS ON SUNDAY]
Cooking skill: [BASIC / MODERATE / GOOD]
Budget: [TIGHT / MODERATE / FLEXIBLE]
Household size: [JUST ME / 2 PEOPLE / FAMILY]
Dietary needs: [ANY RESTRICTIONS]
Provide:
1. **Prep Day Schedule**: Minute-by-minute plan for efficient batch cooking
2. **5 Base Recipes**: Versatile meals that keep well and reheat easily
3. **Mix & Match System**: How to combine bases + proteins + sauces for variety
4. **Storage Guide**: What containers to use, how long things last, freezer vs fridge
5. **Shopping List Template**: A reusable weekly shopping list
6. **Breakfast Prep**: Options I can grab in 2 minutes on weekday mornings
7. **Lunch Prep**: Packable lunches that don't need reheating (or do)
8. **Dinner Assembly**: How to turn prepped ingredients into a meal in 10 minutes
9. **Snack Prep**: Healthy snacks ready to grab all week
10. **Budget Tips**: How to meal prep without spending more than eating out
Create a practical meal prep system for someone who works long hours.
Time for prep: [1 HOUR / 2 HOURS ON SUNDAY]
Cooking skill: [BASIC / MODERATE / GOOD]
Budget: [TIGHT / MODERATE / FLEXIBLE]
Household size: [JUST ME / 2 PEOPLE / FAMILY]
Dietary needs: [ANY RESTRICTIONS]
Provide:
1. **Prep Day Schedule**: Minute-by-minute plan for efficient batch cooking
2. **5 Base Recipes**: Versatile meals that keep well and reheat easily
3. **Mix & Match System**: How to combine bases + proteins + sauces for variety
4. **Storage Guide**: What containers to use, how long things last, freezer vs fridge
5. **Shopping List Template**: A reusable weekly shopping list
6. **Breakfast Prep**: Options I can grab in 2 minutes on weekday mornings
7. **Lunch Prep**: Packable lunches that don't need reheating (or do)
8. **Dinner Assembly**: How to turn prepped ingredients into a meal in 10 minutes
9. **Snack Prep**: Healthy snacks ready to grab all week
10. **Budget Tips**: How to meal prep without spending more than eating out
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