Give me a collection of very short meditations and mindfulness exercises I can fit into any day.
Experience: [NONE / SOME / REGULAR MEDITATOR]
Preference: [BREATHING / BODY SCAN / VISUALISATION / OPEN TO ANYTHING]
When I need them most: [MORNING / WORK STRESS / COMMUTE / BEFORE SLEEP / RANDOM ANXIETY]
Provide:
1. **60-Second Breathing Reset**: The simplest possible practice
2. **2-Minute Body Scan**: Quick check-in with physical sensations
3. **3-Minute Thought Cloud**: Watching thoughts pass without engaging
4. **1-Minute Grounding**: Feet on the floor, present moment awareness
5. **5-Minute Loving-Kindness**: A brief compassion meditation
6. **2-Minute Desk Meditation**: Discreet enough to do at your desk
7. **3-Minute Walking Meditation**: For your commute or lunch break
8. **1-Minute Before Meeting**: Quick calm before a stressful meeting
9. **5-Minute Evening Wind-Down**: Transition from day to evening
10. **2-Minute Emotional Check-In**: Name and acknowledge what you're feeling right now
Format each as a simple, scripted practice I can follow.
Give me a collection of very short meditations and mindfulness exercises I can fit into any day.
Experience: [NONE / SOME / REGULAR MEDITATOR]
Preference: [BREATHING / BODY SCAN / VISUALISATION / OPEN TO ANYTHING]
When I need them most: [MORNING / WORK STRESS / COMMUTE / BEFORE SLEEP / RANDOM ANXIETY]
Provide:
1. **60-Second Breathing Reset**: The simplest possible practice
2. **2-Minute Body Scan**: Quick check-in with physical sensations
3. **3-Minute Thought Cloud**: Watching thoughts pass without engaging
4. **1-Minute Grounding**: Feet on the floor, present moment awareness
5. **5-Minute Loving-Kindness**: A brief compassion meditation
6. **2-Minute Desk Meditation**: Discreet enough to do at your desk
7. **3-Minute Walking Meditation**: For your commute or lunch break
8. **1-Minute Before Meeting**: Quick calm before a stressful meeting
9. **5-Minute Evening Wind-Down**: Transition from day to evening
10. **2-Minute Emotional Check-In**: Name and acknowledge what you're feeling right now
Format each as a simple, scripted practice I can follow.
How to use this prompt
Copy the prompt above and paste it into ChatGPT, Claude, Gemini, or any AI assistant. Replace the bracketed placeholders with your specific details.
Leave a Review
Tried this prompt? Let us know how it worked — your reviews help other users find the best prompts.