Migraine & Headache Management Plan

Help me manage chronic migraines or headaches.

Frequency: [TIMES PER WEEK/MONTH]
Type: [MIGRAINE WITH AURA / MIGRAINE WITHOUT / TENSION / CLUSTER / MIXED]

Triggers I've identified: [LIST ANY]
Current treatment: [MEDICATION / NOTHING / OTHER]

Provide:
1. **Trigger Diary Template**: How to systematically track and identify triggers
2. **Common Triggers Checklist**: Food, sleep, stress, hormones, weather, screens, dehydration — what to test
3. **Prevention Strategy**: Daily habits that reduce headache frequency
4. **When One Starts**: Step-by-step protocol for the first 30 minutes of an attack
5. **Medication Timing**: Why timing matters more than people realise
6. **Work Management**: How to handle headaches at work (telling colleagues, adjustments)
7. **Screen Hygiene**: Display settings, lighting, and break patterns to reduce triggers
8. **Stress-Headache Link**: Specific stress management for headache sufferers
9. **Sleep & Headaches**: The bidirectional relationship and how to optimise
10. **Medical Advocacy**: How to talk to your GP about headaches and push for referrals if needed

Help me manage chronic migraines or headaches.

Frequency: [TIMES PER WEEK/MONTH]
Type: [MIGRAINE WITH AURA / MIGRAINE WITHOUT / TENSION / CLUSTER / MIXED]
Triggers I've identified: [LIST ANY]
Current treatment: [MEDICATION / NOTHING / OTHER]

Provide:
1. **Trigger Diary Template**: How to systematically track and identify triggers
2. **Common Triggers Checklist**: Food, sleep, stress, hormones, weather, screens, dehydration — what to test
3. **Prevention Strategy**: Daily habits that reduce headache frequency
4. **When One Starts**: Step-by-step protocol for the first 30 minutes of an attack
5. **Medication Timing**: Why timing matters more than people realise
6. **Work Management**: How to handle headaches at work (telling colleagues, adjustments)
7. **Screen Hygiene**: Display settings, lighting, and break patterns to reduce triggers
8. **Stress-Headache Link**: Specific stress management for headache sufferers
9. **Sleep & Headaches**: The bidirectional relationship and how to optimise
10. **Medical Advocacy**: How to talk to your GP about headaches and push for referrals if needed