No-Sugar Week Meal Plan

I want to set up: no-sugar week meal plan.

Household size: [NUMBER]
Dietary needs: [OR NONE]
Budget per week: [£AMOUNT]
Time available for cooking: [MINUTES per weekday / HOURS on weekend]
Skill level: [beginner / intermediate / confident]

Create my plan:
1. **Full weekly menu** — every meal, every day
2. **Shopping list** — complete, organised by category, nothing wasted
3. **Prep schedule** — what to make when for maximum efficiency
4. **Storage guide** — fridge vs freezer, how long each keeps
5. **Shortcuts** — where to use pre-prepped ingredients without sacrificing taste
6. **How to keep variety** — so I'm not eating the same thing every day

I want to set up: no-sugar week meal plan.

Household size: [NUMBER]
Dietary needs: [OR NONE]
Budget per week: [£AMOUNT]
Time available for cooking: [MINUTES per weekday / HOURS on weekend]
Skill level: [beginner / intermediate / confident]

Create my plan:
1. **Full weekly menu** — every meal, every day
2. **Shopping list** — complete, organised by category, nothing wasted
3. **Prep schedule** — what to make when for maximum efficiency
4. **Storage guide** — fridge vs freezer, how long each keeps
5. **Shortcuts** — where to use pre-prepped ingredients without sacrificing taste
6. **How to keep variety** — so I'm not eating the same thing every day