Recover From Parental Burnout

I'm experiencing: recover from parental burnout and I need real help, not just 'take a bath'.

My situation: [DESCRIBE — single parent / working full time / how many kids / ages]
How it's showing up: [DESCRIBE symptoms / feelings]
What I've tried: [OR 'NOTHING, I just keep going']
What I actually need: [DESCRIBE — time / support / practical help / just to vent]

Create a real recovery plan:
1. **Honest acknowledgement** of how serious this is — this isn't weakness
2. **Immediate relief** — what to do this week to take the pressure off slightly
3. **Where to get real support** — people, services, community
4. **Saying no** — what to drop or delegate and how
5. **Daily minimum self-care** — tiny but non-negotiable
6. **Long-term changes** — what needs to change, not just cope with

I'm experiencing: recover from parental burnout and I need real help, not just 'take a bath'.

My situation: [DESCRIBE — single parent / working full time / how many kids / ages]
How it's showing up: [DESCRIBE symptoms / feelings]
What I've tried: [OR 'NOTHING, I just keep going']
What I actually need: [DESCRIBE — time / support / practical help / just to vent]

Create a real recovery plan:
1. **Honest acknowledgement** of how serious this is — this isn't weakness
2. **Immediate relief** — what to do this week to take the pressure off slightly
3. **Where to get real support** — people, services, community
4. **Saying no** — what to drop or delegate and how
5. **Daily minimum self-care** — tiny but non-negotiable
6. **Long-term changes** — what needs to change, not just cope with