Teach me everything about setting and maintaining personal boundaries.
Where I struggle with boundaries: [WORK / FAMILY / FRIENDSHIPS / ROMANTIC / ONLINE / EVERYWHERE]
What happens when I try to set them: [GUILT / PEOPLE GET ANGRY / I CAVE / DON'T KNOW HOW]
Provide:
1. **Boundary Types**: Physical, emotional, time, energy, digital, financial — identify where mine are weak
2. **Boundary Beliefs**: Challenging the beliefs that make boundary-setting feel wrong
3. **The Boundary Formula**: A simple structure for communicating any boundary
4. **Scripts Library**: 15 boundary-setting scripts for common situations
5. **Pushback Responses**: How to handle guilt trips, anger, and manipulation after setting a boundary
6. **Consequences**: How to follow through when boundaries are crossed
7. **Flexible vs Rigid**: Understanding when to be firm and when to be flexible
8. **Family Boundaries**: The hardest boundaries to set (with specific family scripts)
9. **Work Boundaries**: Professional boundary-setting that doesn't hurt your career
10. **Maintenance**: How to maintain boundaries long-term when the initial courage fades
Teach me everything about setting and maintaining personal boundaries.
Where I struggle with boundaries: [WORK / FAMILY / FRIENDSHIPS / ROMANTIC / ONLINE / EVERYWHERE]
What happens when I try to set them: [GUILT / PEOPLE GET ANGRY / I CAVE / DON'T KNOW HOW]
Provide:
1. **Boundary Types**: Physical, emotional, time, energy, digital, financial — identify where mine are weak
2. **Boundary Beliefs**: Challenging the beliefs that make boundary-setting feel wrong
3. **The Boundary Formula**: A simple structure for communicating any boundary
4. **Scripts Library**: 15 boundary-setting scripts for common situations
5. **Pushback Responses**: How to handle guilt trips, anger, and manipulation after setting a boundary
6. **Consequences**: How to follow through when boundaries are crossed
7. **Flexible vs Rigid**: Understanding when to be firm and when to be flexible
8. **Family Boundaries**: The hardest boundaries to set (with specific family scripts)
9. **Work Boundaries**: Professional boundary-setting that doesn't hurt your career
10. **Maintenance**: How to maintain boundaries long-term when the initial courage fades
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