Post-Breakup Recovery & Healing Plan

I'm going through a breakup and need help coping and moving forward.

Situation: [I ENDED IT / THEY ENDED IT / MUTUAL / COMPLICATED]
How long together: [DURATION]

How I'm feeling: [DEVASTATED / RELIEVED BUT SAD / ANGRY / LOST / NUMB]
Time since breakup: [DAYS / WEEKS / MONTHS]

Provide:
1. **Phase Identification**: Where am I in the grieving process and what to expect next
2. **Survival Mode**: The first two weeks — basic self-care when everything hurts
3. **No Contact Guide**: Why it helps, how to do it, and what to do when you want to text them
4. **Emotion Processing**: How to feel the feelings without drowning in them
5. **Social Media Protocol**: What to do about following, photos, and the urge to check their profile
6. **Identity Recovery**: Rediscovering who you are outside the relationship
7. **Rebound Warning**: Why rushing into someone new can delay healing
8. **Social Support**: How to lean on friends without exhausting them
9. **Trigger Management**: Dealing with places, songs, and memories that bring it all back
10. **Growth & Lessons**: When you're ready — what this taught you about what you need

Tone: Compassionate. Don't rush me. But don't let me wallow indefinitely either.

I'm going through a breakup and need help coping and moving forward.

Situation: [I ENDED IT / THEY ENDED IT / MUTUAL / COMPLICATED]
How long together: [DURATION]
How I'm feeling: [DEVASTATED / RELIEVED BUT SAD / ANGRY / LOST / NUMB]
Time since breakup: [DAYS / WEEKS / MONTHS]

Provide:
1. **Phase Identification**: Where am I in the grieving process and what to expect next
2. **Survival Mode**: The first two weeks — basic self-care when everything hurts
3. **No Contact Guide**: Why it helps, how to do it, and what to do when you want to text them
4. **Emotion Processing**: How to feel the feelings without drowning in them
5. **Social Media Protocol**: What to do about following, photos, and the urge to check their profile
6. **Identity Recovery**: Rediscovering who you are outside the relationship
7. **Rebound Warning**: Why rushing into someone new can delay healing
8. **Social Support**: How to lean on friends without exhausting them
9. **Trigger Management**: Dealing with places, songs, and memories that bring it all back
10. **Growth & Lessons**: When you're ready — what this taught you about what you need

Tone: Compassionate. Don't rush me. But don't let me wallow indefinitely either.