Pre-Workout Routine That Works

I want honest, practical advice on: pre-workout routine that works.

My goal: [lose fat / build muscle / general fitness]
Current approach: [DESCRIBE diet / training]
Budget: [£ per month]
What I've tried: [OR 'nothing yet']

Give me evidence-based guidance:
1. **What the research actually says** — not marketing claims
2. **Whether I actually need this** — based on my goal
3. **If yes: exactly how to use it** — dose, timing, what to combine with
4. **What to avoid** — waste of money or potentially harmful
5. **Food-first alternatives** — same benefit from real food
6. **Priority order** — if buying, what matters most

I want honest, practical advice on: pre-workout routine that works.

My goal: [lose fat / build muscle / general fitness]
Current approach: [DESCRIBE diet / training]
Budget: [£ per month]
What I've tried: [OR 'nothing yet']

Give me evidence-based guidance:
1. **What the research actually says** — not marketing claims
2. **Whether I actually need this** — based on my goal
3. **If yes: exactly how to use it** — dose, timing, what to combine with
4. **What to avoid** — waste of money or potentially harmful
5. **Food-first alternatives** — same benefit from real food
6. **Priority order** — if buying, what matters most