Rebuild Self-Worth After a Relationship

A relationship (or situationship) has left my self-esteem lower than it should be.

What happened: [BRIEF]
How it's affected me: [e.g. I question everything / I'm scared to date again / I feel like I'm too much / I keep attracting the same type]
What I used to feel like: [confident / carefree / sure of myself]
What I want back: [DESCRIBE]

Create a self-worth rebuild plan:
1. **Why this happened** — the patterns that led here, without self-blame
2. **The beliefs about yourself that got damaged** — and what's actually true
3. **Daily practices** for rebuilding confidence (specific, not vague)
4. **The things to stop doing** that are keeping you stuck
5. **A 30-day self-reconnection challenge** — week by week
6. **Signs you're back** — how you'll know your self-worth is restored

A relationship (or situationship) has left my self-esteem lower than it should be.

What happened: [BRIEF]
How it's affected me: [e.g. I question everything / I'm scared to date again / I feel like I'm too much / I keep attracting the same type]
What I used to feel like: [confident / carefree / sure of myself]
What I want back: [DESCRIBE]

Create a self-worth rebuild plan:
1. **Why this happened** — the patterns that led here, without self-blame
2. **The beliefs about yourself that got damaged** — and what's actually true
3. **Daily practices** for rebuilding confidence (specific, not vague)
4. **The things to stop doing** that are keeping you stuck
5. **A 30-day self-reconnection challenge** — week by week
6. **Signs you're back** — how you'll know your self-worth is restored