I want to do an honest check-in on my relationship — not because it's in crisis, but because I want it to stay strong.
Relationship length: [TIME]
Overall feeling right now: [great / good / fine / struggling / unsure]
Life stage: [new relationship / settled / kids / empty nest / other]
Guide me through a proper relationship review:
1. **The 10 big questions** — honest prompts covering communication, intimacy, fun, trust, and growth
2. **Scoring framework** — rate each area 1-10 and understand what the scores mean
3. **What's working** — help me recognise and protect the good things
4. **What needs attention** — identify patterns before they become problems
5. **Conversation starters** — how to share this review with my partner without it feeling like a performance review
6. **Action plan** — 3 specific things to focus on for the next 3 months
7. **How to make this a habit** — building regular check-ins into our relationship
I want to do an honest check-in on my relationship — not because it's in crisis, but because I want it to stay strong.
Relationship length: [TIME]
Overall feeling right now: [great / good / fine / struggling / unsure]
Life stage: [new relationship / settled / kids / empty nest / other]
Guide me through a proper relationship review:
1. **The 10 big questions** — honest prompts covering communication, intimacy, fun, trust, and growth
2. **Scoring framework** — rate each area 1-10 and understand what the scores mean
3. **What's working** — help me recognise and protect the good things
4. **What needs attention** — identify patterns before they become problems
5. **Conversation starters** — how to share this review with my partner without it feeling like a performance review
6. **Action plan** — 3 specific things to focus on for the next 3 months
7. **How to make this a habit** — building regular check-ins into our relationship
How to use this prompt
Copy the prompt above and paste it into ChatGPT, Claude, Gemini, or any AI tool. Fill in the bracketed placeholders with your details.