Remote Work Wellbeing Plan

Create a wellbeing plan for working from home that prevents isolation, inactivity, and blurred boundaries.

My setup:
- Home situation: [LIVE ALONE / WITH PARTNER / FAMILY / HOUSEMATES]

- Dedicated workspace: [YES / NO / SORT OF]
- Days remote per week: [NUMBER]
- Biggest challenge: [ISOLATION / OVERWORKING / DISTRACTIONS / INACTIVITY / ALL OF THE ABOVE]

Provide:
1. **Workspace Design**: Simple changes to make my space healthier (ergonomics, lighting, plants, separation)
2. **Daily Structure**: A template that includes start/stop times, breaks, movement, and social time
3. **Connection Plan**: How to maintain social connections when you don't have office chats
4. **Movement Schedule**: Built-in physical activity that doesn't require willpower
5. **Lunch Reset**: Why and how to take a proper lunch break (not eating at your desk)
6. **Shutdown Routine**: A 10-minute ritual to end the work day and mentally leave the office
7. **Loneliness Solutions**: Practical strategies for combating WFH isolation
8. **Notification Boundaries**: Which notifications to allow, which to silence, and when
9. **Weekly Social Minimum**: The minimum social interaction to maintain mental health
10. **Monthly Check-In**: Questions to assess if WFH is working for your wellbeing

Create a wellbeing plan for working from home that prevents isolation, inactivity, and blurred boundaries.

My setup:
- Home situation: [LIVE ALONE / WITH PARTNER / FAMILY / HOUSEMATES]
- Dedicated workspace: [YES / NO / SORT OF]
- Days remote per week: [NUMBER]
- Biggest challenge: [ISOLATION / OVERWORKING / DISTRACTIONS / INACTIVITY / ALL OF THE ABOVE]

Provide:
1. **Workspace Design**: Simple changes to make my space healthier (ergonomics, lighting, plants, separation)
2. **Daily Structure**: A template that includes start/stop times, breaks, movement, and social time
3. **Connection Plan**: How to maintain social connections when you don't have office chats
4. **Movement Schedule**: Built-in physical activity that doesn't require willpower
5. **Lunch Reset**: Why and how to take a proper lunch break (not eating at your desk)
6. **Shutdown Routine**: A 10-minute ritual to end the work day and mentally leave the office
7. **Loneliness Solutions**: Practical strategies for combating WFH isolation
8. **Notification Boundaries**: Which notifications to allow, which to silence, and when
9. **Weekly Social Minimum**: The minimum social interaction to maintain mental health
10. **Monthly Check-In**: Questions to assess if WFH is working for your wellbeing