Student Mental Health Toolkit

Create a mental health toolkit specifically for students.

Level: [SCHOOL / UNIVERSITY / POSTGRADUATE]
Current state: [STRESSED / ANXIOUS / DEPRESSED / OVERWHELMED / LONELY / COPING BUT WANT TOOLS]

Support accessed: [NONE / COUNSELLING / GP / FRIENDS]

Provide:
1. **Self-Check**: A quick mental health check-in I can do weekly
2. **Stress Management**: 5 specific techniques for student stress
3. **Anxiety Toolkit**: Practical tools for academic anxiety
4. **Loneliness Solutions**: Combating isolation during university life
5. **Comparison Detox**: Stopping the "everyone else is coping" spiral
6. **Crisis Contacts**: Who to call and where to go in a mental health crisis
7. **University Support**: How to access counselling, disability services, and academic support
8. **Routine & Structure**: How basic routine protects mental health
9. **Social Connection**: Minimum social interaction to maintain wellbeing
10. **When to Step Back**: Recognising when academic pressure needs medical support

Create a mental health toolkit specifically for students.

Level: [SCHOOL / UNIVERSITY / POSTGRADUATE]
Current state: [STRESSED / ANXIOUS / DEPRESSED / OVERWHELMED / LONELY / COPING BUT WANT TOOLS]
Support accessed: [NONE / COUNSELLING / GP / FRIENDS]

Provide:
1. **Self-Check**: A quick mental health check-in I can do weekly
2. **Stress Management**: 5 specific techniques for student stress
3. **Anxiety Toolkit**: Practical tools for academic anxiety
4. **Loneliness Solutions**: Combating isolation during university life
5. **Comparison Detox**: Stopping the "everyone else is coping" spiral
6. **Crisis Contacts**: Who to call and where to go in a mental health crisis
7. **University Support**: How to access counselling, disability services, and academic support
8. **Routine & Structure**: How basic routine protects mental health
9. **Social Connection**: Minimum social interaction to maintain wellbeing
10. **When to Step Back**: Recognising when academic pressure needs medical support