Swimming Fitness Plan

I want to: swimming fitness plan.

Starting point: [never run / can run 5 min / run occasionally]
Goal event or distance: [RACE / DISTANCE or just fitness]
Weeks until goal: [NUMBER or 'flexible']
Current fitness level: [DESCRIBE]
Any injuries: [OR NONE]

Build my training plan:
1. **Week-by-week schedule** — exactly what to do each day
2. **Pacing guidance** — how fast to go at each stage
3. **When to push and when to back off** — avoiding injury
4. **Nutrition and hydration** for this type of training
5. **Cross-training** to support the main goal
6. **Race day or goal day** preparation — what to do in the final week

I want to: swimming fitness plan.

Starting point: [never run / can run 5 min / run occasionally]
Goal event or distance: [RACE / DISTANCE or just fitness]
Weeks until goal: [NUMBER or 'flexible']
Current fitness level: [DESCRIBE]
Any injuries: [OR NONE]

Build my training plan:
1. **Week-by-week schedule** — exactly what to do each day
2. **Pacing guidance** — how fast to go at each stage
3. **When to push and when to back off** — avoiding injury
4. **Nutrition and hydration** for this type of training
5. **Cross-training** to support the main goal
6. **Race day or goal day** preparation — what to do in the final week