Switching Off After Study Sessions

I can't switch off after studying — my brain keeps going and I can't relax or sleep.

When I study: [EVENINGS / ALL DAY / LATE NIGHT]
What happens after: [CAN'T STOP THINKING / ANXIOUS / WIRED / CAN'T SLEEP]

Provide:
1. **Study Shutdown Ritual**: A 5-minute routine that signals "study is over"
2. **Brain Dump**: Getting remaining thoughts onto paper before closing books
3. **Tomorrow's Plan**: Writing tomorrow's study plan so you don't have to remember it
4. **Physical Transition**: Movement or stretching to shift from mental to physical
5. **Screen Transition**: What to do between closing study materials and bedtime
6. **Relaxation Techniques**: Specific techniques for an overstimulated study brain
7. **Study Curfew**: Setting a hard stop time (and sticking to it)
8. **Evening Routine**: A non-study evening routine that helps you decompress
9. **Worry Journaling**: Getting exam worries out of your head before bed
10. **Sleep Protocol**: How to fall asleep when your brain is buzzing with information

I can't switch off after studying — my brain keeps going and I can't relax or sleep.

When I study: [EVENINGS / ALL DAY / LATE NIGHT]
What happens after: [CAN'T STOP THINKING / ANXIOUS / WIRED / CAN'T SLEEP]

Provide:
1. **Study Shutdown Ritual**: A 5-minute routine that signals "study is over"
2. **Brain Dump**: Getting remaining thoughts onto paper before closing books
3. **Tomorrow's Plan**: Writing tomorrow's study plan so you don't have to remember it
4. **Physical Transition**: Movement or stretching to shift from mental to physical
5. **Screen Transition**: What to do between closing study materials and bedtime
6. **Relaxation Techniques**: Specific techniques for an overstimulated study brain
7. **Study Curfew**: Setting a hard stop time (and sticking to it)
8. **Evening Routine**: A non-study evening routine that helps you decompress
9. **Worry Journaling**: Getting exam worries out of your head before bed
10. **Sleep Protocol**: How to fall asleep when your brain is buzzing with information