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TikTok Trend Adaptation Framework

Create a framework for quickly adapting TikTok trends to [NICHE/BRAND].

Provide:
1. **Trend Spotting**: Where to find trends early (For You page, Creative Center, competitor watching, sound library)
2. **Trend Evaluation Checklist**: Should you jump on this trend? Score it:
   - Relevance to your niche (1-5)
   - Current lifecycle stage (emerging / peaking / declining)
   - Ease of adaptation (1-5)
   - Brand safety (1-5)
   - Audience fit (1-5)
3. **Adaptation Formula**: 3-step process: Original trend → Your niche twist → Your unique angle
4. **Speed Template**: How to go from spotting to posting in under 2 hours
5. **10 Example Adaptations**: Take 10 common trend formats and show how [NICHE] would adapt each one
6. **When to Skip**: Red flags that a trend isn't worth your time
7. **Creating Your Own Trends**: How to start trends others follow
8. **Evergreen vs Trending**: The ideal balance for sustained growth
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