I know I need to leave this relationship but I keep going back or can't get out.
Why I know it's toxic: [DESCRIBE THE PATTERN]
What's kept me there: [fear / finances / love / they change temporarily]
Previous attempts to leave: [what happened]
My biggest fear about leaving: [HONEST]
Create a safe exit plan:
1. **Why leaving feels so hard** — the psychology of this, without judgement
2. **Practical steps to leave** — in order
3. **The no-contact plan** — why and how
4. **Who to tell and what support to line up** before you go
5. **What to do when you're tempted to go back** — the urge will come
6. **Healing timeline** — what to expect in the weeks and months after
7. **Resources** if you need professional support
I know I need to leave this relationship but I keep going back or can't get out.
Why I know it's toxic: [DESCRIBE THE PATTERN]
What's kept me there: [fear / finances / love / they change temporarily]
Previous attempts to leave: [what happened]
My biggest fear about leaving: [HONEST]
Create a safe exit plan:
1. **Why leaving feels so hard** — the psychology of this, without judgement
2. **Practical steps to leave** — in order
3. **The no-contact plan** — why and how
4. **Who to tell and what support to line up** before you go
5. **What to do when you're tempted to go back** — the urge will come
6. **Healing timeline** — what to expect in the weeks and months after
7. **Resources** if you need professional support
How to use this prompt
Copy the prompt above and paste it into ChatGPT, Claude, Gemini, or any AI tool. Fill in the bracketed placeholders with your details.