Use Up What I Have in My Fridge

I need to use up what's in my fridge before it goes off.

What's in my fridge: [LIST EVERYTHING]
What's in my cupboards: [KEY STAPLES — pasta / rice / tins / spices]
Dietary needs: [OR NONE]
Time I have to cook: [MINUTES]
Cooking skill: [basic / intermediate]

Tell me what to make:
1. **Best meal option** — the one that uses the most of what I have
2. **Full recipe** — ingredients, steps, timing
3. **Two alternatives** if I don't fancy the main suggestion
4. **What to prep now** to use up anything not in today's meal before it turns
5. **What I can freeze** from what's left — so nothing goes to waste

I need to use up what's in my fridge before it goes off.

What's in my fridge: [LIST EVERYTHING]
What's in my cupboards: [KEY STAPLES — pasta / rice / tins / spices]
Dietary needs: [OR NONE]
Time I have to cook: [MINUTES]
Cooking skill: [basic / intermediate]

Tell me what to make:
1. **Best meal option** — the one that uses the most of what I have
2. **Full recipe** — ingredients, steps, timing
3. **Two alternatives** if I don't fancy the main suggestion
4. **What to prep now** to use up anything not in today's meal before it turns
5. **What I can freeze** from what's left — so nothing goes to waste