I want to set up: vegetarian meal plan (that's actually filling).
Household size: [NUMBER]
Dietary needs: [OR NONE]
Budget per week: [£AMOUNT]
Time available for cooking: [MINUTES per weekday / HOURS on weekend]
Skill level: [beginner / intermediate / confident]
Create my plan:
1. **Full weekly menu** — every meal, every day
2. **Shopping list** — complete, organised by category, nothing wasted
3. **Prep schedule** — what to make when for maximum efficiency
4. **Storage guide** — fridge vs freezer, how long each keeps
5. **Shortcuts** — where to use pre-prepped ingredients without sacrificing taste
6. **How to keep variety** — so I'm not eating the same thing every day
I want to set up: vegetarian meal plan (that's actually filling).
Household size: [NUMBER]
Dietary needs: [OR NONE]
Budget per week: [£AMOUNT]
Time available for cooking: [MINUTES per weekday / HOURS on weekend]
Skill level: [beginner / intermediate / confident]
Create my plan:
1. **Full weekly menu** — every meal, every day
2. **Shopping list** — complete, organised by category, nothing wasted
3. **Prep schedule** — what to make when for maximum efficiency
4. **Storage guide** — fridge vs freezer, how long each keeps
5. **Shortcuts** — where to use pre-prepped ingredients without sacrificing taste
6. **How to keep variety** — so I'm not eating the same thing every day
How to use this prompt
Copy the prompt above and paste it into ChatGPT, Claude, Gemini, or any AI tool. Fill in the bracketed placeholders with your details.