Vegetarian & Vegan Nutrition Planner

Help me plan balanced vegetarian or vegan nutrition.

Diet type: [VEGETARIAN / VEGAN / TRANSITIONING]
Experience: [NEW TO THIS / FEW MONTHS / YEARS]

Concerns: [PROTEIN / IRON / B12 / ENERGY / VARIETY / BUDGET]

Provide:
1. **Nutrient Priorities**: The key nutrients to pay attention to on a plant-based diet
2. **Protein Guide**: Complete protein sources and how to combine for full amino acid profile
3. **Iron Strategy**: Plant-based iron sources and how to maximise absorption
4. **B12 & D**: Supplementation guide (this is non-negotiable for vegans)
5. **Sample Day**: A full day of eating that hits all nutritional targets
6. **Quick Meals**: 10 easy plant-based meals for busy weekdays
7. **Budget Tips**: How to eat plant-based without spending more
8. **Eating Out**: How to navigate restaurants and social eating
9. **Common Mistakes**: Pitfalls that lead to nutrient deficiencies
10. **Blood Test Guide**: Which levels to check and how often

Help me plan balanced vegetarian or vegan nutrition.

Diet type: [VEGETARIAN / VEGAN / TRANSITIONING]
Experience: [NEW TO THIS / FEW MONTHS / YEARS]
Concerns: [PROTEIN / IRON / B12 / ENERGY / VARIETY / BUDGET]

Provide:
1. **Nutrient Priorities**: The key nutrients to pay attention to on a plant-based diet
2. **Protein Guide**: Complete protein sources and how to combine for full amino acid profile
3. **Iron Strategy**: Plant-based iron sources and how to maximise absorption
4. **B12 & D**: Supplementation guide (this is non-negotiable for vegans)
5. **Sample Day**: A full day of eating that hits all nutritional targets
6. **Quick Meals**: 10 easy plant-based meals for busy weekdays
7. **Budget Tips**: How to eat plant-based without spending more
8. **Eating Out**: How to navigate restaurants and social eating
9. **Common Mistakes**: Pitfalls that lead to nutrient deficiencies
10. **Blood Test Guide**: Which levels to check and how often