Weekly Wellbeing Check-In Template

Create a weekly wellbeing check-in I can do every Sunday evening to stay on top of my health and happiness.

Areas I want to track:
- Physical health

- Mental health
- Work satisfaction
- Relationships
- Personal growth

Design a check-in that includes:
1. **Quick Score**: Rate each area 1-10 with a one-line note on why
2. **Win of the Week**: One thing I'm proud of (however small)
3. **Struggle of the Week**: One thing that was hard and what I learned
4. **Energy Review**: What gave me energy vs what drained me
5. **Boundary Check**: Did I maintain my boundaries? Where did I slip?
6. **Body Check**: How is my sleep, movement, and nutrition going?
7. **Connection Check**: Did I have meaningful social interaction this week?
8. **Next Week Intentions**: 3 specific things I want to prioritise
9. **One Kind Thing**: Something I'll do for myself next week
10. **Trend Spotting**: After 4+ weeks, help me identify patterns and adjust

Format this as a fillable template I can copy and use every week. Keep it under 15 minutes to complete.

Create a weekly wellbeing check-in I can do every Sunday evening to stay on top of my health and happiness.

Areas I want to track:
- Physical health
- Mental health
- Work satisfaction
- Relationships
- Personal growth

Design a check-in that includes:
1. **Quick Score**: Rate each area 1-10 with a one-line note on why
2. **Win of the Week**: One thing I'm proud of (however small)
3. **Struggle of the Week**: One thing that was hard and what I learned
4. **Energy Review**: What gave me energy vs what drained me
5. **Boundary Check**: Did I maintain my boundaries? Where did I slip?
6. **Body Check**: How is my sleep, movement, and nutrition going?
7. **Connection Check**: Did I have meaningful social interaction this week?
8. **Next Week Intentions**: 3 specific things I want to prioritise
9. **One Kind Thing**: Something I'll do for myself next week
10. **Trend Spotting**: After 4+ weeks, help me identify patterns and adjust

Format this as a fillable template I can copy and use every week. Keep it under 15 minutes to complete.