Break a Weight Loss Plateau

I want to: break a weight loss plateau properly and permanently.

Current stats: [weight, height, age]
Target: [GOAL WEIGHT or just 'feel better']
What I've tried: [LIST]
Biggest obstacle: [e.g. cravings / social eating / no time / night snacking]
Activity level: [sedentary / lightly active / very active]

Create my fat loss plan:
1. **Calorie target** — specific to my stats
2. **Macro split** — protein / carbs / fats for fat loss
3. **Exercise recommendations** — what type and how much
4. **Foods to eat more of** and what to reduce (not eliminate)
5. **Weekly weigh-in strategy** — how to track without obsessing
6. **Plateau-breaking tactics** — what to do when progress stalls

I want to: break a weight loss plateau properly and permanently.

Current stats: [weight, height, age]
Target: [GOAL WEIGHT or just 'feel better']
What I've tried: [LIST]
Biggest obstacle: [e.g. cravings / social eating / no time / night snacking]
Activity level: [sedentary / lightly active / very active]

Create my fat loss plan:
1. **Calorie target** — specific to my stats
2. **Macro split** — protein / carbs / fats for fat loss
3. **Exercise recommendations** — what type and how much
4. **Foods to eat more of** and what to reduce (not eliminate)
5. **Weekly weigh-in strategy** — how to track without obsessing
6. **Plateau-breaking tactics** — what to do when progress stalls