Create a yoga or stretching routine tailored to my needs.
Experience: [NEVER DONE YOGA / TRIED A FEW TIMES / REGULAR PRACTICE]
Goal: [FLEXIBILITY / STRESS RELIEF / BACK PAIN / BETTER SLEEP / GENERAL WELLBEING]
Time available: [10 / 15 / 20 / 30 MINUTES]
When I'll do it: [MORNING / LUNCH / EVENING / BEFORE BED]
Provide:
1. **Morning Routine**: A gentle wake-up flow to start the day
2. **Desk Break Routine**: Quick stretches for office workers (can do in work clothes)
3. **Evening Wind-Down**: A calming sequence to prepare for sleep
4. **Back & Shoulder Focus**: Targeted stretches for desk-related tension
5. **Hip Opener Sequence**: For people who sit all day
6. **Breathing Exercises**: 3 pranayama techniques with step-by-step instructions
7. **Pose Descriptions**: Clear, beginner-friendly instructions for every pose
8. **Modifications**: Easier versions for limited flexibility
9. **Weekly Schedule**: How to combine routines across the week
10. **Progress Markers**: How to notice improvement in flexibility and stress levels
Create a yoga or stretching routine tailored to my needs.
Experience: [NEVER DONE YOGA / TRIED A FEW TIMES / REGULAR PRACTICE]
Goal: [FLEXIBILITY / STRESS RELIEF / BACK PAIN / BETTER SLEEP / GENERAL WELLBEING]
Time available: [10 / 15 / 20 / 30 MINUTES]
When I'll do it: [MORNING / LUNCH / EVENING / BEFORE BED]
Provide:
1. **Morning Routine**: A gentle wake-up flow to start the day
2. **Desk Break Routine**: Quick stretches for office workers (can do in work clothes)
3. **Evening Wind-Down**: A calming sequence to prepare for sleep
4. **Back & Shoulder Focus**: Targeted stretches for desk-related tension
5. **Hip Opener Sequence**: For people who sit all day
6. **Breathing Exercises**: 3 pranayama techniques with step-by-step instructions
7. **Pose Descriptions**: Clear, beginner-friendly instructions for every pose
8. **Modifications**: Easier versions for limited flexibility
9. **Weekly Schedule**: How to combine routines across the week
10. **Progress Markers**: How to notice improvement in flexibility and stress levels
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