Dietary Substitution Guide

I need a guide to: dietary substitution guide.

My restriction or goal: [DESCRIBE specifically]
Foods I need to avoid: [LIST]
What I miss most: [THE HARDEST THING]
Cooking skill: [basic / intermediate]

Give me a complete guide:
1. **Best substitutions** — for every common ingredient I need to swap
2. **What works vs what disappoints** — honest about trade-offs
3. **Recipes that work brilliantly** with my restrictions
4. **Eating out guide** — navigating menus and what to ask
5. **Nutritional watch-outs** — what to be mindful of
6. **Shopping list** — where to find what I need

I need a guide to: dietary substitution guide.

My restriction or goal: [DESCRIBE specifically]
Foods I need to avoid: [LIST]
What I miss most: [THE HARDEST THING]
Cooking skill: [basic / intermediate]

Give me a complete guide:
1. **Best substitutions** — for every common ingredient I need to swap
2. **What works vs what disappoints** — honest about trade-offs
3. **Recipes that work brilliantly** with my restrictions
4. **Eating out guide** — navigating menus and what to ask
5. **Nutritional watch-outs** — what to be mindful of
6. **Shopping list** — where to find what I need