Energy Management (Not Time Management)

Help me manage my energy instead of just my time — because I have the time, I just don't have the energy.

When I feel most energised: [TIME OF DAY]
When I crash: [TIME OF DAY]

Biggest energy drains: [MEETINGS / PEOPLE / DECISIONS / BORING TASKS / EVERYTHING]
Sleep quality: [GOOD / POOR / INCONSISTENT]

Provide:
1. **Energy Audit**: Track my energy levels for a week to find patterns
2. **Peak Performance Window**: Identify my 2-3 hours of highest cognitive performance
3. **Task-Energy Matching**: Assign task types to energy levels (creative when high, admin when low)
4. **Energy Rituals**: 5-minute practices that boost energy between tasks
5. **Meeting Drain Management**: How to protect energy on meeting-heavy days
6. **Decision Fatigue Prevention**: How to reduce the number of decisions I make daily
7. **Food & Energy**: What and when to eat for sustained focus
8. **Movement Snacks**: 2-minute physical activities that recharge
9. **Social Energy Budget**: Managing interactions as an introvert or extrovert
10. **Weekly Energy Planning**: How to structure my week around energy, not just calendar

Help me manage my energy instead of just my time — because I have the time, I just don't have the energy.

When I feel most energised: [TIME OF DAY]
When I crash: [TIME OF DAY]
Biggest energy drains: [MEETINGS / PEOPLE / DECISIONS / BORING TASKS / EVERYTHING]
Sleep quality: [GOOD / POOR / INCONSISTENT]

Provide:
1. **Energy Audit**: Track my energy levels for a week to find patterns
2. **Peak Performance Window**: Identify my 2-3 hours of highest cognitive performance
3. **Task-Energy Matching**: Assign task types to energy levels (creative when high, admin when low)
4. **Energy Rituals**: 5-minute practices that boost energy between tasks
5. **Meeting Drain Management**: How to protect energy on meeting-heavy days
6. **Decision Fatigue Prevention**: How to reduce the number of decisions I make daily
7. **Food & Energy**: What and when to eat for sustained focus
8. **Movement Snacks**: 2-minute physical activities that recharge
9. **Social Energy Budget**: Managing interactions as an introvert or extrovert
10. **Weekly Energy Planning**: How to structure my week around energy, not just calendar