Help me get into flow state more consistently.
When I've experienced flow before: [DESCRIBE]
Work that could benefit from flow: [TYPE OF WORK]
What usually prevents flow: [DISTRACTIONS / ANXIETY / WRONG DIFFICULTY / CAN'T START]
Provide:
1. **Flow Conditions**: The 4 conditions for flow (clear goals, immediate feedback, challenge-skill balance, deep focus)
2. **Pre-Flow Ritual**: A 5-minute routine that primes my brain for flow
3. **Challenge Calibration**: How to adjust task difficulty to hit the flow sweet spot
4. **Environment Setup**: The physical conditions that support flow
5. **Music for Flow**: Specific playlists and sound types that enhance focus
6. **Time Protection**: How to guarantee 90-120 uninterrupted minutes
7. **Flow Killers**: The 5 things most likely to break flow and how to prevent each
8. **Recovery After Flow**: Why you feel drained after flow and what to do
9. **Flow Journal**: Tracking when flow happens to find your personal patterns
10. **Flow Scheduling**: How to plan your week around flow windows
Help me get into flow state more consistently.
When I've experienced flow before: [DESCRIBE]
Work that could benefit from flow: [TYPE OF WORK]
What usually prevents flow: [DISTRACTIONS / ANXIETY / WRONG DIFFICULTY / CAN'T START]
Provide:
1. **Flow Conditions**: The 4 conditions for flow (clear goals, immediate feedback, challenge-skill balance, deep focus)
2. **Pre-Flow Ritual**: A 5-minute routine that primes my brain for flow
3. **Challenge Calibration**: How to adjust task difficulty to hit the flow sweet spot
4. **Environment Setup**: The physical conditions that support flow
5. **Music for Flow**: Specific playlists and sound types that enhance focus
6. **Time Protection**: How to guarantee 90-120 uninterrupted minutes
7. **Flow Killers**: The 5 things most likely to break flow and how to prevent each
8. **Recovery After Flow**: Why you feel drained after flow and what to do
9. **Flow Journal**: Tracking when flow happens to find your personal patterns
10. **Flow Scheduling**: How to plan your week around flow windows
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