Habit Tracking System Designer

Help me build a habit tracking system that's simple enough to maintain.

Habits I want to track: [LIST 5-10]
Tool preference: [PAPER / APP / SPREADSHEET / NOTION]

Previous tracking attempts: [NONE / TRIED AND QUIT / INCONSISTENT]

Provide:
1. **Habit Selection**: Narrow down to the 3-5 habits that will make the biggest difference
2. **Tracker Design**: A clean, simple layout that takes under 30 seconds to complete daily
3. **Streak Strategy**: The power of streaks and the "don't break the chain" method
4. **Miss-Two Rule**: Why missing one day is fine but missing two starts a new pattern
5. **Minimum Viable Habit**: Making each habit SO small that tracking feels effortless
6. **Review Cadence**: Weekly and monthly check-ins on habit data
7. **Gamification**: Making tracking rewarding (not just another chore)
8. **Habit Stacking**: Linking tracked habits to existing routines
9. **When to Add More**: How to know when I'm ready to add new habits
10. **Template**: A ready-to-use tracker I can start today

Help me build a habit tracking system that's simple enough to maintain.

Habits I want to track: [LIST 5-10]
Tool preference: [PAPER / APP / SPREADSHEET / NOTION]
Previous tracking attempts: [NONE / TRIED AND QUIT / INCONSISTENT]

Provide:
1. **Habit Selection**: Narrow down to the 3-5 habits that will make the biggest difference
2. **Tracker Design**: A clean, simple layout that takes under 30 seconds to complete daily
3. **Streak Strategy**: The power of streaks and the "don't break the chain" method
4. **Miss-Two Rule**: Why missing one day is fine but missing two starts a new pattern
5. **Minimum Viable Habit**: Making each habit SO small that tracking feels effortless
6. **Review Cadence**: Weekly and monthly check-ins on habit data
7. **Gamification**: Making tracking rewarding (not just another chore)
8. **Habit Stacking**: Linking tracked habits to existing routines
9. **When to Add More**: How to know when I'm ready to add new habits
10. **Template**: A ready-to-use tracker I can start today