Inbox & Notification Detox

Help me do a complete detox of my inboxes, notifications, and digital communications.

Current state: [OVERWHELMED / MANAGEABLE BUT NOISY / DROWNING]
Platforms: [LIST ALL — EMAIL, SLACK, TEAMS, WHATSAPP, SOCIAL, ETC.]

Provide:
1. **Notification Audit**: List every app that sends me notifications and ruthlessly cut
2. **Email Unsubscribe Blitz**: Clean up subscriptions in 20 minutes
3. **Group Chat Assessment**: Which group chats add value vs just noise
4. **Social Media Notifications**: Turn off everything except direct messages
5. **Phone Settings**: Do Not Disturb schedules and focus modes
6. **Computer Settings**: Desktop notification cleanup
7. **Batch Schedule**: Fixed times for checking each platform
8. **VIP Lists**: Only get alerted for messages from specific people
9. **Auto-Responses**: Setting expectations about response times
10. **30-Day Reset**: A gradual plan to regain control over digital noise

Help me do a complete detox of my inboxes, notifications, and digital communications.

Current state: [OVERWHELMED / MANAGEABLE BUT NOISY / DROWNING]
Platforms: [LIST ALL — EMAIL, SLACK, TEAMS, WHATSAPP, SOCIAL, ETC.]

Provide:
1. **Notification Audit**: List every app that sends me notifications and ruthlessly cut
2. **Email Unsubscribe Blitz**: Clean up subscriptions in 20 minutes
3. **Group Chat Assessment**: Which group chats add value vs just noise
4. **Social Media Notifications**: Turn off everything except direct messages
5. **Phone Settings**: Do Not Disturb schedules and focus modes
6. **Computer Settings**: Desktop notification cleanup
7. **Batch Schedule**: Fixed times for checking each platform
8. **VIP Lists**: Only get alerted for messages from specific people
9. **Auto-Responses**: Setting expectations about response times
10. **30-Day Reset**: A gradual plan to regain control over digital noise