Information Overload Survival Guide

I'm drowning in information — emails, articles, podcasts, courses, newsletters. Help me manage it.

Main sources: [EMAIL / NEWS / SOCIAL / PODCASTS / COURSES / NEWSLETTERS / ALL]
How it affects me: [OVERWHELM / FOMO / NEVER FINISH ANYTHING / CAN'T FOCUS / ANALYSIS PARALYSIS]

Provide:
1. **Information Diet**: Audit and dramatically reduce my information intake
2. **Newsletter Purge**: How to cut down to the 3-5 newsletters that actually add value
3. **Read-Later System**: A simple process for saving articles without guilt
4. **Podcast Protocol**: How to consume podcasts productively (not just passively)
5. **Course Completion**: How to actually finish courses instead of starting 10
6. **News Detox**: Why less news makes you MORE informed (and calmer)
7. **Just-In-Time Learning**: Learn what you need when you need it, not "just in case"
8. **Note-Taking Integration**: How to capture useful information so it's findable later
9. **FOMO Management**: Making peace with not knowing everything
10. **Weekly Information Budget**: How much consumption per week is actually useful

I'm drowning in information — emails, articles, podcasts, courses, newsletters. Help me manage it.

Main sources: [EMAIL / NEWS / SOCIAL / PODCASTS / COURSES / NEWSLETTERS / ALL]
How it affects me: [OVERWHELM / FOMO / NEVER FINISH ANYTHING / CAN'T FOCUS / ANALYSIS PARALYSIS]

Provide:
1. **Information Diet**: Audit and dramatically reduce my information intake
2. **Newsletter Purge**: How to cut down to the 3-5 newsletters that actually add value
3. **Read-Later System**: A simple process for saving articles without guilt
4. **Podcast Protocol**: How to consume podcasts productively (not just passively)
5. **Course Completion**: How to actually finish courses instead of starting 10
6. **News Detox**: Why less news makes you MORE informed (and calmer)
7. **Just-In-Time Learning**: Learn what you need when you need it, not "just in case"
8. **Note-Taking Integration**: How to capture useful information so it's findable later
9. **FOMO Management**: Making peace with not knowing everything
10. **Weekly Information Budget**: How much consumption per week is actually useful