Low-Energy Day Productivity Guide

Help me still get things done on days when my energy is in the basement.

What low-energy days look like for me: [DESCRIBE]
How often: [DAILY / FEW TIMES A WEEK / OCCASIONALLY]

Cause: [POOR SLEEP / CHRONIC CONDITION / STRESS / WEATHER / UNKNOWN]

Provide:
1. **Low-Energy Task List**: Pre-made list of useful tasks that require minimal brainpower
2. **Priority Protection**: How to still move ONE important thing forward on a bad day
3. **Energy Preservation**: What to avoid doing on low-energy days
4. **Physical Boosts**: Quick body-based techniques to raise energy slightly
5. **Caffeine Strategy**: When and how to use caffeine on low days (not just more coffee)
6. **Environment Optimisation**: Lighting, temperature, and music for low-energy focus
7. **The 10-Minute Rule**: Just do 10 minutes of real work — often that's enough to shift things
8. **Permission to Rest**: When it's actually more productive to stop and recover
9. **Prep for Tomorrow**: Use low-energy time to set up an easier tomorrow
10. **Pattern Investigation**: Tracking low-energy days to find (and fix) the cause

Help me still get things done on days when my energy is in the basement.

What low-energy days look like for me: [DESCRIBE]
How often: [DAILY / FEW TIMES A WEEK / OCCASIONALLY]
Cause: [POOR SLEEP / CHRONIC CONDITION / STRESS / WEATHER / UNKNOWN]

Provide:
1. **Low-Energy Task List**: Pre-made list of useful tasks that require minimal brainpower
2. **Priority Protection**: How to still move ONE important thing forward on a bad day
3. **Energy Preservation**: What to avoid doing on low-energy days
4. **Physical Boosts**: Quick body-based techniques to raise energy slightly
5. **Caffeine Strategy**: When and how to use caffeine on low days (not just more coffee)
6. **Environment Optimisation**: Lighting, temperature, and music for low-energy focus
7. **The 10-Minute Rule**: Just do 10 minutes of real work — often that's enough to shift things
8. **Permission to Rest**: When it's actually more productive to stop and recover
9. **Prep for Tomorrow**: Use low-energy time to set up an easier tomorrow
10. **Pattern Investigation**: Tracking low-energy days to find (and fix) the cause